*****
Slice & saute in olive oil:
Onions
Red Peppers
Shred & Drain:
Zuchinni or Summer Squash
then add to saute pan
Set aside to cool
*****
Dice & Boil Sweet potatoes
Drain
Add drained can of Pinto beans
Mash & set aside to cool
*****
Combine 2 above mixtures & Add: salt, pepper, curry powder, mustard seeds to taste
Mix in some eggs & milk & pancake mix
Heat pan w/ Olive Oil & cook them
~~~ these would be great with shredded carrots, roasted corn, black beans..... too ~~~
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