Wednesday, April 19, 2017

Bella Quiche





Whisk:
- Eggs  &/or Egg whites
- Ricotta Cheese
- Sauteed or Roasted Veggies (i.e. onion, zucchini, kale, eggplant, peppers, sun dried tomatoes, cauliflower)
- Feta
- (Optional) Meat (i.e. turkey sausage or ground chicken w Italian seasoning & fennel)

Mix in Panko breadcrumbs until the mixture is thick enough to hold its shape when scooped into mushrooms (I use the 2-3 inch in size Bellas. Buttons are too small and full Bellas are very large)

Top w Parmesan
Bake @350

Sunday, April 16, 2017

Mediterranean Veggie Stuffed Bread



Make Italian Bread dough, let rise once, kneed, roll out to 1 inch rectangle & let rise again

Dice & Roast in Olive oil at 500 degrees:
Onion
Mushrooms
Zucchini &/or Summer Squash
Eggplant
When half done, add & then continue roasting:
Grape Tomatoes




Combine in large bowl:
Roasted veggie blend (from above)
Artichoke Antipasto
Sun-dried Tomatoes (in Olive Oil)
Banana Peppers (optional)
Italian Seasoning
Parmesan Cheese



Place combined filling into the dough, Roll & seal

Bake at 350 until bread is done (about 20-25 min)
Top with Smart Balance or Butter or Olive Oil & Italian Seasoning


Saturday, April 15, 2017

Veggie Stuffed Bread

(Inspired by my memories of WildFlower bakery when we would walk there from Community High for lunch)



Make Wheat Bread dough, let rise once, kneed, roll out to 1 inch rectangle & let rise again while you make filling




Dice & Roast in Olive oil at 500 degrees:
Sweet Potatoes (or carrots)
Celery
Onion
Mushrooms
Zucchini &/or Summer Squash
When half done, add & then continue roasting:
Grape Tomatoes

In a separate bowl Dice & Microwave til tender (about 4 minutes):
Broccoli

Combine in large bowl:
Roasted veggie blend (from above)
Broccoli (from above)
2 Tablespoons Tomato Paste
Italian Seasoning
Parmesan Cheese (optional)



Place combined filling into the dough, Roll & seal


Bake at 350 until bread is done (about 20-25 min)
Top with Smart Balance or Butter or Olive Oil & Italian Seasoning




Sunday, March 5, 2017

Jerk Pork Quesadillas

Filling:

Saute in Olive Oil:
- Diced Red Pepper
- Aspargus

Add & Cook down:
- Drained Pinto Beans
- Shredded Roasted Jerk Pork
- Broth w/ Jerk seasoning to taste

Quesadillas:

Thin Layers between Tortillas:
- Mozzarella
- Filling from above
- Mozzarella
Grill on each side with Olive Oil

Sweet Avocado Cream:

- Mashed Avocado
- Sour Cream
- Small amount of Pear or Peach or Apple Jam (which was also used in original pork roast)

Lime & Cilantro Slaw:

Whisk:
- Lime Juice
- Mustard
- Small amount of Pear or Peach or Apple Jam (which was also used in original pork roast)
- Olive Oil

Toss Dressing with:
Shredded Red Cabbage
Cilantro